In this review, we’ll see if Genius Mindfulness is a supplement you should consider trying for improving your mood, stress, and brain health, based on our research of its information on the web.
Genius Mindfulness Review at a Glance
Genius Mindfulness is a streamlined, natural supplement with only 3 ingredients. These are blueberries, Ashwagandha Extract, and coffee fruit extract. All three might enhance cognitive wellness to some extent. Blueberries are shown to help with memory and long-term brain protection. Ashwagandha is best known for reducing stress. Coffee Fruit Extract, on the other hand, is still understudied—we would prefer to see other ingredients in its stead. For the purpose of enhancing your memory and relieving stress, CDP-Choline and saffron are our preferred options. While Genius Mindfulness is not a downright “bad” cognitive supplement, is it worth the $39.99 per bottle for only 3 ingredients? If you can afford better, we would say, skip this one.
What do we recommend?
– Click to See The Current Top 3 Highest-Rated Brain Supplements –
About Genius Mindfulness
Genius Mindfulness Review: Key facts
| Benefits | Supports Memory, Energy & Antioxidant Support, Helps with Stress |
| Ingredients | Blueberries, Ashwagandha, Coffee Fruit Extract |
| Company | The Genius Brand |
| Available | Amazon, Manufacturer’s Website |
| Price | $39.99 (30-capsule bottle) for one-time purchase |
How to use Genius Mindfulness
Genius Mindfulness dosage is 1 capsule per day with your morning meal. Make sure not to take it too late in the evening as it may interfere with your sleep.
Genius Mindfulness Ingredients
Genius Mindfulness contains the following ingredients:
- Sensoril® Ashwagandha (250mg)
- NeuroFactor Coffee Fruit Extract (200mg)
- Organic Canadian Blueberry Blend (100mg)
Genius Mindfulness is based on fruit and herbal extracts that are supposed to enhance your mental processes and bolster your antioxidant defenses.
Among other ingredients we have veggie capsules and organic rice hulls. Such a clean and streamlined formula is good to see – it tells us the manufacturer isn’t selling a product with a lot of “junk” or dead weight.
However, because it only has three ingredients, Genius Mindfulness is at a disadvantage compared to more comprehensive brain supplements. For example, Genius Mindfulness is missing some of the best nootropic ingredients – including L-Tyrosine, B Vitamins, and Choline among other brain-enhancing nutrients.
Ashwagandha
Ashwagandha is an excellent choice. It is an ancient Indian herb that’s been used in Ayurveda medicine for thousands of years. Ashwagandha reduces the stress hormone cortisol. In doing so, it may help improve your mood and overall well-being. It’s also shown to be neuroprotective.
Our only remark regarding Ashwagandha in Genius Mindfulness is the dosage – we’d like to see it closer to 600mg per serving for a stronger anti-stress effect.
Coffee Fruit Extract
Coffee Fruit Extract is a popular ingredient, in part thanks to its usage in nootropic formulas like Neuriva. One of the main claimed benefits of coffee fruit extract is that it increases your Brain-Derived Neurotrophic Factor (BDNF), which is associated with improved memory and cognition. But what does science tell us?
Not much. Apart from a few studies suggesting positive effects on BDNF, credible research is lacking. Other studied nootropics, such as omega-3s, phosphatidylserine, or CDP-Choline would perhaps be a better fit for Genius Mindfulness.
Blueberry
Blueberries are among the healthiest fruits on the planet. Packed with flavonoid antioxidants, blueberries are linked to benefits to cardiovascular health, immunity, and athletic recovery.
Blueberries’ antioxidants are good for your brain as well. They have been shown to help protect the brain from oxidative stress and premature memory loss. Genius Mindfulness contains three varieties of blueberries that work together to potentially provide these benefits.
Customer Reviews
You’ll find quite a few reviews of Genius Mindfulness on Amazon, as well as on its official website and Reddit. While relying on these reviews is a good way to gauge the general effectiveness and safety of the product, we do encourage you to do your own research on its ingredients to determine if it is right for you.
Does Genius Mindfulness Have Side Effects?
Genius Mindfulness shouldn’t cause any side effects as long as you’re healthy and sticking to the dosage recommendations. Genius Mindfulness may contain a small amount of caffeine from coffee fruit extract, depending on what was extracted (the manufacturer doesn’t show us). If you’re sensitive to stimulants, avoid taking Genius Mindfulness too close to bedtime as it can cause jitters and insomnia.
*You should check with a qualified professional if you aren’t sure whether to take this product or not. Remember, our posts aren’t meant as advice – they’re for informational and entertainment purposes only!
Pros and Cons of Genius Mindfulness
Pros
- Contains a high-quality form of Ashwagandha that may reduce stress
- Blueberries are suggested to aid brain cell protection
Cons
- Missing some core ingredients for mood and cognitive function
- Ashwagandha is underdosed, which may limit its effectiveness
The Bottom Line
If you want reduced stress and better sleep, Genius Mindfulness could be worth trying. This is mainly thanks to Ashwagandha which works to balance the body’s hormones. While we don’t rate it as one of the year’s top nootropics, it contains blueberries which may support long-term brain protection.
However, if you want a wide range of brain health benefits, you will want to consider a more comprehensive product with more ingredients.
– Click to See The Current Top 3 Highest-Rated Brain Supplements –
